Berberine 500mg

Take 1 - 2 capsules (each is 500mg) with water, preferably at meal times.

Charava's Berberine is stable and no more sensitive to heat that any other supplement.

We ensure Charava® Berberine is manufactured to a market leading standard (>98%), so you are getting the very best products available.

Berberine is well-known for its unpleasant taste - it's quite bitter.  

People often describe it as similar to strong medications or unpleasant tasting antibiotics.

Here's the thing about berberine: while it has promising potential benefits, it's not an instant fix. Here's a breakdown on how long it might take to see results:

• Blood Sugar Control: Studies suggest noticeable changes in blood sugar management might take weeks to months of consistent use
• Weight Management: If berberine plays a role in weight management for you, it likely won't be a dramatic shift. Research suggests potential benefits may emerge after several months of supplementation, combined with a healthy diet and exercise
• Cholesterol Levels: Similar to blood sugar, some studies indicate positive changes in cholesterol levels might take weeks to months to become apparent

Here are some important things to remember:

• Individual Variability: Everyone's body reacts differently. How long it takes to see results with berberine can vary depending on your individual health, overall lifestyle, and the specific condition you're targeting
• Focus on Long-Term: Berberine is best viewed as a long-term approach to supporting your health, not a quick fix

Overall, consistency is key with berberine. If you're looking for rapid improvements, it might not be the right supplement for you. However, if you're interested in a natural approach to potentially support your health over time, berberine could be worth exploring with your doctor's guidance.

All UK customers should receive their products in 1-3 business days. 

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While there isn't a definitive answer for the absolute best time of day to take berberine, research suggests taking it with meals or shortly after. Here's the reasoning:

• Blood Sugar Control: Some studies suggest berberine works by mimicking some effects of diabetes medications. Since these medications are often taken with meals, following a similar approach with berberine might optimize its impact on blood sugar.
• Digestive Tolerance: Berberine can cause some stomach upset in some people. Taking it with food may help reduce this side effect.

Here are some additional considerations:

• Dosage: Common dosages range from 500mg three times a day to 1,500mg daily. Always follow the specific instructions on your chosen supplement and consult your doctor for personalized advice.
• Overall Health: If you have any pre-existing health conditions or take medications, discuss berberine supplementation with your doctor to ensure it's safe for you.

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